Address Your Nutrition-Related Health Concerns

Welcome to Fork Nutrition

Whether you are concerned about eating habits, athletic performance, disease management or actively aging, there is a place for you here at Fork Nutrition Counseling.

Has your physician suggested you lose weight, but dieting doesn’t feel like a good option?

Are you concerned about Diabetes, but you don’t want a restrictive diet?

Are you managing a digestive disease or IBS?

Fork Nutrition focuses on your individual needs.

Fork Nutrition Counseling is an inclusive practice for all people.
Your long-term health is top priority!

In-network with most Blue Cross/Blue Shield of North Carolina plans, United Health Care, and some Aetna plans (Not in-network with Duke Select). Often plans cover 100% of nutrition counseling services! I will help you navigate this.

My Approach

I provide one-on-one nutrition counseling virtually or by phone. I take a positive approach towards all foods. A healthy diet consists of a healthy relationship with food and an understanding of your unique body. I believe that with guidance and knowledge you can reach your goals. Click here for services.

My Specialties

  • Barriers to Health Management
  • Senior Health
  • Sports Nutrition
  • Family Nutrition and Health
  • Disease Management
  •    – Diabetes or Pre-Diabetes
       – Cardiovascular disease
       – Hypertension
       – Metabolic syndrome
       – Gastrointestinal syndromes and diseases
       – Food sensitivities and allergies

Don’t see something listed? Give me a call. If it is not a service I can provide, I will help you find the right health practitioner. 919 237-9676

Why Choose Fork?

“When I signed up for Ironman Louisville, I wasn’t scared of swimming 2.4 miles, or biking 112 miles, or running 26.2 miles all in the same day. What DID scare me was figuring out what to put on my plate every day during training and race day nutrition. Jamie’s in-depth knowledge of nutrition, her encouragement, and her caring and kind demeanor, played a huge role in getting me to the finish line of that race. I’m so proud to call myself an Ironman, and it wouldn’t have been possible without her.”

“Jamie was able to help me understand my type 2 diabetes
diagnosis and take control of my health.”

“Jamie takes the time to address all of my questions and concerns about nutrition. We are working on my nutrition knowledge of foods I like and making sure I am getting the right amounts to stay strong as an older adult.”

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