Is it your time to take time for yourself? Have you wondered how your nutrition needs change with age? Are there foods that bother your stomach more than they used to? Has your doctor suggested that you lose weight to lower cholesterol, improve blood pressure, or lessen joint pain?
Are you wondering if nutrition changes would improve your performance? Are you running out of energy frequently and skipping workouts? Are you experiencing “stomach disturbances” during exercise? Unsure about what nutrition angle is right for you? Have you been diagnosed with a disease or disorder but still want to be active?
Initial Assessment: $225 (60 minutes)
Looking to improve your performance by assessing and addressing your nutrition?
Follow up session: $100 (30-45 minutes)
Looking to improve your performance by assessing and addressing your nutrition? Meant to support training adaptation for better endurance
Check in session: $75 (15 minutes)
One-Time Visit: $200 (60 minutes)
Great for a family or an individual who wants a general evaluation and nutrition recommendations. Ideal for improving nutrition-related health knowledge and incorporating it into daily life.
Nutritious and Delicious Family Plan: $400
My family package is great for parents interested in creating a nutritious and positive food environment for their family.
Children are often exposed to conflicting messages regarding food. Food marketing can target children, enticing them with unhealthy food. Social and societal pressure can negatively influence a child’s relationship with food.
How can a parent provide the knowledge children need to develop healthy eating patterns?
This family focused package is an excellent opportunity for those wanting to make a family-wide change. The consultation is typically 2 sessions (1 hour each) where we will discuss each individual’s needs as well as the family as a unit. This package is for wellness/preventative health and weight management only.
Included in this package:
